Do you feel overwhelmed by problems that are unmanageable to deal with? Do you need help with how to begin healing and bettering your habits? Therapy is a powerful tool to help resolve the problems you are experiencing. It strengthens our coping tools and our sense of self.
You deserve a happier and healthier life. Our goal is to help you move forward to where you want to be in your life - to begin to understand issues and build plans to better yourself and your life.
We specialize in treating several issues including anxiety, depression, self-esteem, life transitions, relationship issues, trauma, and developing action plans to address goal setting. We utilize various treatment techniques including Cognitive-Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Brief Solution Focused Therapy, Person-Centered Therapy, and Eclectic Therapy.
Please call today to schedule your initial session. We offer HIPAA-compliant telehealth services as well as in-office sessions at our welcoming Garden City location. This way you can choose what works best for you and your schedule.
988 Suicide & Crisis Lifeline
The 988 Lifeline provides 24/7, free & confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals in the US.